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Pumpkin Butter
This Pumpkin Butter recipe is just like your favorite store brought brand but made with only 6 ingredients. That means it’s a much healthier fall treat. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
4
cups
Calories:
344 kcal
Course:
Dessert, Condiments
Cuisine:
American
Ingredients
- 2 1/2 cups pumpkin or 15 ounce can (not pumpkin pie filling, puree
- 1 cup honey
- 2 cups apple diced (about 1 large apple, no peeling necessary)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon cloves ground
- 1/4 teaspoon salt
Instructions
- Place all ingredients and stir until well combined. Cook on high for 4 hours. To prevent scorching, sticking and burning, stir every 90 minutes.
- Using an immersion blender, blend until smooth.
- Transfer to bowl to cool completely before covering (make sure it’s airtight) and store in refrigerator.
Cup of Yum
Notes
- You’ll need a slow cooker or instant pot to make this recipe. If using a instant pot, you’ll just use the slow cooker function and leave the top off.
- This is the instant pot and slow cooker I use.
- Make sure you watch this towards the end to make sure that it doesn’t burn.
Nutrition Information
Serving
3tablespoons
Calories
344kcal
(17%)
Carbohydrates
91g
(30%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
157mg
(7%)
Potassium
426mg
(9%)
Fiber
6g
(24%)
Sugar
81g
(162%)
Vitamin A
23865IU
(477%)
Vitamin C
10mg
(11%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 cups
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 3tablespoons | |
| Calories | 344kcal | 17% |
| Carbohydrates | 91g | 30% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 157mg | 7% |
| Potassium | 426mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 81g | 162% |
| Vitamin A | 23865IU | 477% |
| Vitamin C | 10mg | 11% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.