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Pumpkin Chia Pudding
Pumpkin chia pudding is an easy to make snack or dessert! It's high in fiber and protein and tastes like pumpkin pie!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 215 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup milk of choice
- 1/3 cup plain Greek yogurt, any fat content
- 1/3 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 scoop vanilla protein powder (optional)
- 1 teaspoon pumpkin pie spice
- 1/4 cup chia seeds
Instructions
- Add all of the ingredients to a mixing bowl. Whisk until well combined. Cover the bowl with plastic wrap or divide the pudding into individual airtight containers.
- Refrigerate for at least 3-4 hours, but overnight is best. Top with graham cracker crumbs and whipped cream, granola, pecans, or toppings of your choosing.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
184mg
(8%)
Potassium
271mg
(8%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
6370IU
(127%)
Vitamin C
2mg
(2%)
Calcium
363mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 184mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 6370IU | 127% |
| Vitamin C | 2mg | 2% |
| Calcium | 363mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.