5.0 from 3 votes
Pumpkin Chia Pudding
Easy to make chia pudding made with chia seeds, maple syrup, pumpkin puree, coconut milk, and pumpkin spice.
Prep Time
5 mins
Rest time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4
Calories: 380 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1/2 cup chia seeds
- 14.5 ounces coconut milk one can
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree
- 1 1/2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- Optional: Plain yogurt to top, dairy-free yogurt oats crackers, extra pumpkin puree
Instructions
- In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice and vanilla extract.
- Mix until you see no lumps. Pour the pudding mixture into a jar or 4 individual serving glasses.
- Cover and store in the refrigerator for at least 2 hours, or overnight, until set.
- When you're ready to eat, add a dollop of yogurt on top and an oat cracker, and enjoy cold!
Cup of Yum
Notes
- Store in an airtight container in the fridge for up to 5 days
- Milk: Any milk would work for this recipe, use 2% or almond milk
- Sweetener: I used maple syrup but honey and agave will work just as well.
- Canned pumpkin puree is used, but you can make your own!
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
29g
(45%)
Saturated Fat
20g
(100%)
Sodium
21mg
(1%)
Potassium
433mg
(12%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
4766IU
(95%)
Vitamin C
3mg
(3%)
Calcium
195mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 29g | 45% |
| Saturated Fat | 20g | 100% |
| Sodium | 21mg | 1% |
| Potassium | 433mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 4766IU | 95% |
| Vitamin C | 3mg | 3% |
| Calcium | 195mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.