5.0 from 3 votes
Pumpkin Chia Pudding
This pumpkin chia pudding is my go-to healthy fall breakfast that tastes like a dessert! Creamy, sweet, and full of delicious fall flavors, this pumpkin chia seed pudding comes together in minutes. You will love how simple but tasty this no-cook grab-and-go breakfast is!
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 servings
Calories: 195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 to 6 tablespoons chia seeds
- ½ cup milk
- ½ cup canned coconut milk
- ¼ cup pumpkin puree
- 1 tablespoons almond butter or nut butter of choice
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
Instructions
- Combine the chia seeds, coconut milk, pumpkin puree, pumpkin pie spice, pumpkin puree, almond butter, maple syrup, vanilla, and salt in a large mixing bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- Give it a stir before serving, and add in your favorite toppings such as yogurt, whipped cream, chopped pecans, granola, a cinnamon stick, pumpkin pie spice sprinkled over the whip, etc.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
20mg
(1%)
Potassium
246mg
(7%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2442IU
(49%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 246mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2442IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.