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Pumpkin Chia Pudding
Pumpkin Chia Pudding is a healthy breakfast or dessert that you can make with just 5 ingredients. Stir it together for an easy make-ahead treat!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 199 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup milk of choice
- ½ cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ¼ cup chia seeds
- pinch of salt
Instructions
- In a large bowl or measuring cup, combine the milk, pumpkin puree, maple syrup, pumpkin pie spice, and a pinch of salt. Whisk well, until smooth.
- Add in the chia seeds and mix again. A whisk works best for mixing in this case, so the chia seeds won't clump together.
- Pour the mixture evenly into two (8- to 12-ounce) glass jars with lids. Store them in the fridge until the chia pudding has thickened, at least 30 minutes, or overnight. When you're ready to eat, stir the pudding and add any toppings you love, such as yogurt, sliced banana, or chopped walnuts.
- Leftover chia pudding can be stored in the fridge for up to 4 days, or you can freeze it for up to 3 months. (Thaw overnight in the fridge when you want to eat the frozen chia pudding.)
Cup of Yum
Notes
- Nutrition information is for roughly 1 cup of chia pudding (half the batch). This information is automatically calculated using generic ingredients and is just an estimate, not a guarantee.
- Make your own pumpkin spice blend: Combine a 1/2 teaspoon of ground cinnamon, a 1/4 teaspoon of ground ginger, and 1/8 teaspoon each of ground nutmeg and cloves.
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
171mg
(7%)
Potassium
264mg
(8%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
9546IU
(191%)
Vitamin C
3mg
(3%)
Calcium
329mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 171mg | 7% |
| Potassium | 264mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 9546IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 329mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.