5.0 from 6 votes
Pumpkin Chia Pudding
This healthy Pumpkin Chia Pudding, packed with fiber and warming pie spices, is prepped in minutes and perfect for breakfast or dessert.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2 servings
Calories: 172 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk
- ½ cup pure pumpkin puree
- 1-2 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice
- ⅛ teaspoon sea salt
- ¼ cup chia seeds
Instructions
- In a medium bowl, whisk together the almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt until smooth.
- Stir in the chia seeds until evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours, or until the pudding has thickened and the chia seeds have absorbed the liquid. Serve chilled.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
316mg
(13%)
Potassium
242mg
(7%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
9546IU
(191%)
Vitamin C
3mg
(3%)
Calcium
318mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 316mg | 13% |
| Potassium | 242mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 9546IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 318mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.