4.8 from 12 votes
Pumpkin Chia Pudding - paleo, vegan, low carb
Ever had Chia Pudding? Here’s a vegan pudding that's paleo too, & you can feel good about serving to your family for breakfast, dessert, or really any meal.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 240 kcal
Course:
Dessert , Snacks
Cuisine:
Vegan , Keto
Ingredients
- 1 cup coconut milk
- 1 cup canned pumpkin
- 1 teaspoon vanilla extract
- 1/2 cup chia seeds
- 1 1/4 teaspoon pumpkin pie spice
- 3/16 teaspoon Stevia extract (or 6 scoops)
- 6 tablespoons low carb sweetener
- 1/8 teaspoon salt
Instructions
- Place all ingredients in a blender (a high speed blender like Vitamix is recommended, and LOVED by this blog owner).
- Blend all until as smooth as you like. See recipe notes.
- Place in serving containers, topping with desired toppings (like whipped cream, crushed nuts, or cookies), or alternating toppings with pudding for a parfait.
- Store any remaining chia pumpkin pudding (if you have any left!) in the refrigerator.
Cup of Yum
Notes
- You can blend this pudding (and any other chia pudding) as little or as much as you'd like. Blend just enough to combine the ingredients for a pudding with the texture of tapioca pudding or blend a lot to have a smooth pudding texture.
- I used to love the blended version only, but I really love the textured version now too.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
87mg
(4%)
Potassium
343mg
(10%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
9545IU
(191%)
Vitamin C
4mg
(4%)
Calcium
165mg
(17%)
Iron
4mg
(22%)
Net Carbohydrates
7g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 87mg | 4% |
| Potassium | 343mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 9545IU | 191% |
| Vitamin C | 4mg | 4% |
| Calcium | 165mg | 17% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 7g |
* Percent Daily Values are based on a 2,000 calorie diet.