5 from 6 votes
Pumpkin Chili
Pumpkin chili is the perfect hearty meal for cold weather. It features perfectly seasoned ground beef, tender beans, and velvety pumpkin puree. Each bowl is packed with fall flavor, making it a cozy and delicious choice for chilly days.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
8
people
Calories:
514 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped, small
- 1 clove garlic minced
- 1 ½ pounds ground beef
- 1 red bell pepper diced
- 1 green bell pepper diced
- 15 ounces Kidney Beans
- 15 ounces pinto beans
- 15 ounces black beans
- 10 ounces Rotel tomatoes with juices
- 15 ounces pumpkin puree canned
- 6 ounces tomato paste canned
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon oregano dried
- 1 teaspoon smoked paprika
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 bay leaf
Instructions
- Heat a large pot over medium-high heat. Add 1 tablespoon olive oil and the diced 1 small onion, 1 red bell pepper, and 1 green bell pepper, . Cook until the onions are tender. Add the minced 1 clove garlic, and cook for an additional minute.
- Add 1 ½ pounds ground beef and cook until no longer pink and cooked through.
- Add 15 ounces kidney beans, 15 ounces pinto beans, 15 ounces black beans, 10 ounces Rotel tomatoes, with juices, 15 ounces can pumpkin puree, 6 ounces can tomato paste, 2 cups chicken broth, 2 tablespoons chili powder, 1 tablespoon cumin, 1 tablespoon dried oregano, 1 teaspoon smoked paprika, 2 teaspoons salt, 1/2 teaspoon black pepper, and 2 bay leaves to the pot. Stir to combine.
- Place a lid on the pot and simmer for 30 minutes, stirring occasionally.
- Remove the bay leaves from the pot. Taste and adjust the seasonings if needed. Garnish with your favorite toppings, and enjoy!
Cup of Yum
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
62mg
(21%)
Sodium
1069mg
(45%)
Potassium
1414mg
(30%)
Fiber
18g
(72%)
Sugar
8g
(16%)
Vitamin A
9902IU
(198%)
Vitamin C
43mg
(48%)
Calcium
135mg
(14%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 1069mg | 45% |
| Potassium | 1414mg | 30% |
| Fiber | 18g | 72% |
| Sugar | 8g | 16% |
| Vitamin A | 9902IU | 198% |
| Vitamin C | 43mg | 48% |
| Calcium | 135mg | 14% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.