5 from 9 votes
Pumpkin Chili
Pumpkin Chili is the ultimate fall comfort food. One pot in 30 minutes with pumpkin puree, tomatoes, bell pepper, spices, and ground beef.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
8
Servings
Calories:
252 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound ground beef
- 2 talks celery , finely chopped
- 1 medium onion , finely chopped
- 1 red bell pepper , finely chopped
- 2 garlic minced, cloves
- 29 ounces tomato sauce
- 15 ounces crushed tomatoes
- 15 ounces pumpkin puree
- 1 tablespoon sugar
- 1 tablespoon chili powder
- 1-1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 15 ounces black beans , rinsed and drained
Instructions
- In a Dutch oven, cook the first five ingredients over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain.
- Stir in tomato sauce, tomatoes, pumpkin, 1 tablespoon sugar, chili powder, pie spice, 1/2 teaspoon salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, 45 minutes, stirring occasionally.
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Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
39mg
(13%)
Sodium
1024mg
(43%)
Potassium
1033mg
(22%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
9639IU
(193%)
Vitamin C
36mg
(40%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 39mg | 13% |
| Sodium | 1024mg | 43% |
| Potassium | 1033mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 9639IU | 193% |
| Vitamin C | 36mg | 40% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.