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Pumpkin Chili Recipe
Healthy and delicious Pumpkin Chili is filled with meat and veggies. It's a perfect fall soup recipe that the whole family will love!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 181 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1/2 pound ground pork sausage
- 1 onion chopped
- 1 green pepper chopped
- 2 stalks celery sliced
- 3 cloves minced garlic minced
- 1 15 oz can diced tomatoes
- 1 8 oz can tomato sauce
- 1 1/2 cups beef broth
- 1 Tbsp taco seasoning
- 1 tsp ground cumin
- 1/2 tsp salt
- 1 15 oz can pumpkin puree
- 1 15 oz can black beans
- 1 15 oz can Kidney Beans
Instructions
- Brown ground beef and sausage over medium high heat in a large soup pot. Drain off any grease.
- Add chopped onions and green peppers and saute for 2-3 minutes.
- Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for about 30-40 minutes, or till vegetables are tender.
- Serve hot with garnishes such as sour cream, shredded cheese, green onions, and tortilla chips.
Cup of Yum
Notes
- If chili gets too thick, you can add additional beef broth or water.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
56mg
(19%)
Sodium
568mg
(24%)
Potassium
372mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
172IU
(3%)
Vitamin C
14mg
(16%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 56mg | 19% |
| Sodium | 568mg | 24% |
| Potassium | 372mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.