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Pumpkin Chipotle Vegetarian Chili
This smoky, spicy Pumpkin Chipotle Vegetarian Chili recipe makes a delicious, hearty, and budget-friendly fall or autumn one-pot pumpkin chili that is perfect for tailgating or game day.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
77 kcal
Course:
Main Course, Soup
Cuisine:
American
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion chopped, small
- 2 cloves garlic minced
- 15 ounces pumpkin puree
- 2 (15-ounce) cans black beans drained
- 1 (15-ounce) can garbanzo beans drained
- 1 (14-ounce) can diced tomatoes with chilies
- 2 chipotle chilies chopped (add more or less depending on how spicy you like it)
- 1 tablespoon adobo sauce from canned chipotle chilies
- 1-1/2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon oregano dried
- sour cream cheese, and chopped green onions, for garnish
Instructions
- In a dutch oven, over medium heat, sauté the chopped onion in olive oil for about 5 minutes. Add in the minced garlic for about 1 minute.
- Add pumpkin, diced tomatoes and chilies, vegetable stock, black beans and garbanzo beans. Add the chopped chipotle chilies and the adobe sauce. Stir in the cumin, oregano and chili powder. Bring to boil, stirring occasionally. Reduce to simmer and cook for 20 minutes.
- Serve in soup bowls, garnished with your choice of sour cream, cheese, or chopped green onion.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
162mg
(7%)
Potassium
243mg
(5%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
12000IU
(240%)
Vitamin C
5mg
(6%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 162mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 12000IU | 240% |
| Vitamin C | 5mg | 6% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.