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Pumpkin Chipotle Vegetarian Chili

This smoky, spicy Pumpkin Chipotle Vegetarian Chili recipe makes a delicious, hearty, and budget-friendly fall or autumn one-pot pumpkin chili that is perfect for tailgating or game day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 77 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 tablespoon oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 15 ounces pumpkin puree
  • 2 (15-ounce) cans black beans drained
  • 1 (15-ounce) can garbanzo beans drained
  • 1 (14-ounce) can diced tomatoes with chilies
  • 2 chipotle chilies chopped (add more or less depending on how spicy you like it)
  • 1 tablespoon adobe sauce from canned chipotle chilies
  • 1-1/2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • Garnish with sour cream cheese, and chopped green onions

Instructions

    Cup of Yum
  1. In a dutch oven, over medium heat, sauté the chopped onion in olive oil for about 5 minutes. Add in the minced garlic for about 1 minute.
  2. Add pumpkin, diced tomatoes and chilies, vegetable stock, black beans and garbanzo beans. Add the chopped chipotle chilies and the adobe sauce. Stir in the cumin, oregano and chili powder. Bring to boil, stirring occasionally. Reduce to simmer and cook for 20 minutes.
  3. Serve in soup bowls, garnished with your choice of sour cream, cheese, or chopped green onion.

Nutrition Information

Calories 77kcal (4%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 162mg (7%) Potassium 243mg (7%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 12000IU (240%) Vitamin C 5mg (6%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 77

% Daily Value*

Calories 77kcal 4%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 162mg 7%
Potassium 243mg 5%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 12000IU 240%
Vitamin C 5mg 6%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.