5.0 from 90 votes
Pumpkin Coconut Chicken Curry
A healthy one pan chicken curry made with creamy pumkin puree!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 351 kcal
Course:
Dinner
Cuisine:
Indian-American Fusion
Ingredients
- 1 small yellow onion
- 3 cloves of garlic
- 2 tbsp avocado oil
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 1/2 tsp ground turmeric
- 1/2 tsp cinnamon
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp chili powder
- 2 boneless skinless chicken breasts
- 1 can full fat coconut milk 15oz
- 1/4 cup pumpkin puree
- Optional: 1/4 cup water
- Optional: 1 tbsp arrowroot starch
Instructions
- Dice yellow onion, mince garlic, and combine all seasonings in a small mixing bowl
- Then cube chicken
- Heat avocado oil, onion, and garlic in a large frying pan over medium-low heat
- Saute until fragrant about 3 minutes
- Add spices to the pan and toast for about a minute
- Increase heat to medium and add chicken to the pan
- Toss chicken to coat in spices and saute until almost fully cooked about 6 minutes
- While the chicken cooks mix together pumpkin puree and coconut milk in a small mixing bowl
- Pour sauce into pan and increase heat to medium-high until the sauce bubbles
- Reduce to a simmer and simmer for 8 minutes stirring occasionally
- Optional step to thicken sauce: combine 1/4 cup water and 1 tbsp arrowroot starch, pour mixture into pan, stir until sauce thickens and coats chicken
- Remove from heat and enjoy with rice or caulilfower rice and veggies
Cup of Yum
Nutrition Information
Serving
4g
Calories
351kcal
(18%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
29g
(45%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
671mg
(28%)
Potassium
552mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2559IU
(51%)
Vitamin C
5mg
(6%)
Calcium
49mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 4g | |
| Calories | 351kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 29g | 45% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 671mg | 28% |
| Potassium | 552mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2559IU | 51% |
| Vitamin C | 5mg | 6% |
| Calcium | 49mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.