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Pumpkin Dip
Pumpkin dip made with cream cheese, canned pumpkin and spices! You won't be able to stop eating it!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 320 kcal
Course:
Dessert
Ingredients
- 1 package of cream cheese light works great
- 1 cup of pumpkin
- 1/2 cup and 2 tbsp brown sugar
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cloves
Instructions
- Put all your ingredients in a bowl.
- Puree them together, I used a hand blender for this part, and mixed it until it was creamy. Now here is where you can customize it to your own liking: the reason my measurement of brown sugar was odd, with the extra 2 tablespoons is that I wanted it slightly sweeter. Half a cup is a starting point. Add sugar until it's what you like. You can also add another tablespoon of maple syrup as well. I wanted mine tangy, tasting more like cream cheese than actual pie filling, and this is what this recipe delivers. Sweeten it up if you want it so.
- Serve with spicy cookies or graham wafers. For kids Teddy Grahams are always a hit and the perfect size for little hands. I went straight for the ginger cookies and didn't look back.
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Cholesterol
62mg
(21%)
Sodium
190mg
(8%)
Potassium
224mg
(6%)
Sugar
32g
(64%)
Vitamin A
3230IU
(65%)
Vitamin C
2.6mg
(3%)
Calcium
93mg
(9%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 190mg | 8% |
| Potassium | 224mg | 5% |
| Sugar | 32g | 64% |
| Vitamin A | 3230IU | 65% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 93mg | 9% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.