4.8 from 186 votes
Pumpkin Energy Balls
Pumpkin Energy Balls are no-bake snacks made from rolled oats, ground flaxseed, chia seeds, warm spices, almond butter, pumpkin puree, honey, and mini chocolate chips. These balls offer a soft yet chewy texture with the warmth of cinnamon and nutmeg, complemented by chocolate chips. They serve as a portable and nutritious treat, providing sustained energy with pumpkin and seeds, suitable for quick snacks or pre/post-workout bites.
Prep Time
10 mins
Total Time
10 mins
Servings:
12
energy balls
Calories:
158 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/4 cups rolled oats old-fashioned
- 1/4 cup Flaxseed ground
- 1 tablespoon chia seeds
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon cloves ground
- sea salt a pinch
- 1/2 cup almond butter creamy
- 1/4 cup pumpkin
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
Instructions
- In the bowl of a stand mixer, add the oats, flaxseed, chia seeds, cinnamon, ginger, nutmeg, cloves, and salt. With the paddle attachment, mix on low until ingredients are combined.
- Add the almond butter, pumpkin, honey, and vanilla. Mix until the ingredients come together.
- Stir in the mini chocolate chips.
- Roll the mixture into balls, about 2 tablespoons per ball. Place the pumpkin energy balls into an airtight container and store in the refrigerator for up to 1 week.
- Note-if you don't have a stand mixer, you can mix the energy balls in a bowl with a wooden spoon or spatula.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
5mg
(0%)
Potassium
152mg
(3%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
214IU
(4%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 energy balls
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 152mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.