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Pumpkin Energy Balls
5 from 6 votes

Pumpkin Energy Balls

No-Bake Pumpkin Date Energy Balls are a tasty, healthy treat that have the flavor of pumpkin pie! This nutritious recipe is easy to make with nuts, dates, oats, pumpkin, pumpkin seeds, maple syrup, and seasonal spices. The perfect quick snack or breakfast to enjoy on-the-go!

Prep Time
15 mins
Total Time
15 mins
Servings: 15 balls
Calories: 125 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup cashews pecans, or walnuts
  • 12 Medjool dates about 1 cup, soft pitted
  • ½ cup rolled oats
  • ¼ cup pumpkin puree
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon pure maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pumpkin spice
  • 1/4 teaspoon kosher salt

Instructions

    Cup of Yum
  1. In the bowl of a food processor or blender, add all the ingredients and pulse until the ingredients are well combined but still chunky and sticky.
  2. Scoop mixture and roll into 1 tablespoon balls (if the balls are too sticky to roll, place in the fridge for 30 minutes to harden).

Notes

  • Place in an airtight container and store in the fridge for up to 1 week or freeze for up to 3 months.
  • Place in an airtight container and store in the fridge for up to 1 week or freeze for up to 3 months.

Nutrition Information

Serving 1ball Calories 125kcal (6%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.001g (0%) Sodium 41mg (2%) Potassium 224mg (5%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 665IU (13%) Vitamin C 0.3mg (0%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 15 balls

Amount Per Serving

Calories 125

% Daily Value*

Serving 1ball
Calories 125kcal 6%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.001g 0%
Sodium 41mg 2%
Potassium 224mg 5%
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 665IU 13%
Vitamin C 0.3mg 0%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.