4.9 from 108 votes
Pumpkin Flax Granola Recipe
This pumpkin flax granola recipe is loaded with nutritious good things and sweetened with honey. It's crunchy, chewy, clustery and satisfying! It is perfect for yogurt, smoothie bowls and snacking.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 24 1/4 cup servings (makes 6 cups total)
Calories: 113 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups rolled oats Old fashioned whole grain*
- 1/2 cup coconut flakes (unsweetened) or shaved almonds
- 1 cup pumpkin seeds shelled
- 1/4 cup flax seeds
- 1/4 cup honey
- 1/4 cup maple syrup (real maple syrup)
- 1/4 cup coconut oil melted into liquid form (can sub with butter or oil of choice)
- 1/2 tsp salt
Instructions
- Preheat oven to 325˚F. In a large mixing bowl, combined 3 cups rolled oats, 1/2 cup coconut flakes, 1 cup pumpkin seeds and 1/4 cup flax seeds.
- In a second bowl, stir together 1/4 cup coconut oil,** 1/4 cup honey, 1/4 cup of maple syrup, and 1/2 tsp salt. They will combine easier if you heat them in the microwave 15-30 seconds.
- Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Spread out onto a really large 3/4 baking sheet lined with parchment paper and bake at 325˚F for 18-20 minutes, stirring once halfway through baking for even toasting. Remove from the oven and let cool completely then crumble with your hands and store in an airtight container at room temperature.
Cup of Yum
Notes
- *We used Bob's Red Mill**Measure coconut oil first then measure honey in the same cup. The oil coats the cup so the honey slides out easily.
Nutrition Information
Calories
113kcal
(6%)
Carbs
13g
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
50mg
(2%)
Potassium
91mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
0.1mg
(0%)
Calcium
15mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 241/4 cup servings (makes 6 cups total)
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbs | 13g | |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 50mg | 2% |
| Potassium | 91mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.