5 from 2 votes
Pumpkin French Toast
Warm & cozy Pumpkin French Toast is the best fall breakfast treat! Thick slices of bread are crisp and golden on the outside and soft on the inside with the delicious flavor of pumpkin. Finish it off with a drizzle of maple syrup for a brunch the whole family will enjoy!
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
269 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large egg
- 1/2 cup pumpkin puree
- 2 tablespoons milk of choice
- 1 teaspoon vanilla extract
- 1/4 cup coconut sugar
- 1 1/2 teaspoon pumpkin spice
- 4 lices bread thick-cut
- 1 tablespoon coconut oil divided
Instructions
- Beat the eggs in a shallow dish or bowl. Add the pumpkin puree, milk, and vanilla, and whisk until combined.
- Heat a large pan over medium-low heat. Drizzle with half of the coconut oil.
- Dip a slice of bread into the egg-pumpkin mixture, making sure it covers both sides.
- Carefully place on the heated pan and repeat with the second slice. Cook 2 slices to 4 slices per batch, depending on the size of your pan.
- While the bread cooks, combine the coconut sugar with the pumpkin spice.
- As soon as the toast is ready, dredge both sides of your slices into the sugar mixture. Repeat the process with the second batch.
- Serve the toast warm and drizzle with maple syrup, if desired.
Cup of Yum
Notes
- Leftovers: Store leftover French toast in the refrigerator in an airtight container or zip-top bag for up to about 5 days.
- To freeze: To store in the freezer, wrap the slices individually in plastic wrap or separate the slices with parchment paper, then place all slices in a gallon-size freezer bag for up to 2 months.
- Reheating: For nice & crispy results, we like to reheat leftovers in a toaster oven. If you’re starting with frozen, you’ll want to add a couple of minutes more to the toasting time. You can also reheat it in the microwave in a skillet or on a griddle.
Nutrition Information
Serving
1serving
Calories
269kcal
(13%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
120mg
(40%)
Sodium
261mg
(11%)
Potassium
177mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
5030IU
(101%)
Vitamin C
1mg
(1%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 120mg | 40% |
| Sodium | 261mg | 11% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 5030IU | 101% |
| Vitamin C | 1mg | 1% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.