5 from 63 votes
Pumpkin Ginger Soup
Pumpkin Ginger Soup combines pumpkin, fresh ginger, and garlic with mango nectar and peanut butter for a creamy, slightly tangy soup. The addition of evaporated milk and rice vinegar balances the flavors, while chives add a fresh touch. A dash of hot pepper sauce provides mild heat, and an optional dollop of sour cream adds richness. This soup offers a smooth texture with subtle warmth from ginger and spice, making it a comforting choice for cooler days.
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings:
6
people
Calories:
172 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 15 ounces pumpkin
- 14.5 ounces chicken broth
- 1.5 cups mango nectar
- 1 tablespoon ginger grated fresh
- 3 garlic minced, cloves
- 5 ounces evaporated milk
- ⅓ cup peanut butter creamy
- 2 tablespoons rice vinegar
- hot pepper sauce Dash
- ¼ cup chives finely chopped
- sour cream (optional)
Instructions
- In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger, and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir occasionally.
- Whisk in the evaporated milk, peanut butter, rice vinegar, hot sauce until smooth. Stir in the chives.
- If desired top servings with sour cream.
Cup of Yum
Notes
- Use half coconut milk and half evaporated milk for a lighter soup, or all coconut milk to make it dairy-free.
- Adding heavy cream should be done at the last minute and watched carefully as it can boil quickly.
- A pinch of curry powder can be incorporated during cooking to add depth.
- Adjust seasoning with black pepper after cooking to taste.
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
345mg
(14%)
Potassium
480mg
(10%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
6525IU
(131%)
Vitamin C
21.6mg
(24%)
Calcium
100mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 345mg | 14% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 6525IU | 131% |
| Vitamin C | 21.6mg | 24% |
| Calcium | 100mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.