0 from 72 votes
Pumpkin Gingerbread Smoothie
This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 232 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ frozen banana
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 ¼ cup Almond Breeze Unsweetened Vanilla Almond Milk
- 1 Tablespoon blackstrap molasses
- 1 teaspoon apple cider vinegar
- 1 teaspoon chia seeds
- 1 teaspoon fresh ginger ground ginger will work too
- ½ teaspoon vanilla
- ½ teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 pinch ground cloves
- 3-4 cubes of ice
- roasted and unsalted pecans pieces for topping (optional)
Instructions
- Place all ingredients in a high-powered blender, blend until smooth. Pour into a glass, sprinkle with pecan pieces and enjoy.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
232kcal
(12%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
422mg
(18%)
Potassium
796mg
(23%)
Fiber
8g
(32%)
Sugar
27g
(54%)
Vitamin A
19109IU
(382%)
Vitamin C
10mg
(11%)
Calcium
489mg
(49%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 1smoothie | |
| Calories | 232kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 422mg | 18% |
| Potassium | 796mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 27g | 54% |
| Vitamin A | 19109IU | 382% |
| Vitamin C | 10mg | 11% |
| Calcium | 489mg | 49% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.