5 from 3 votes
Pumpkin Hummus
This pumpkin hummus is as creamy, delicious as it is easy to make. Enjoy it as a healthy snack, spread or a dip for all your fall get-togethers!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
cups
Calories:
811 kcal
Course:
Appetizer, Snacks
Cuisine:
Mediterranean, American
Ingredients
- 14 ounce chickpeas drained and rinsed, canned
- ⅓ cup olive oil
- ½ cup pumpkin puree
- 2 tablespoons tahini
- ¼ teaspoon paprika
- ¼ teaspoon cumin ground
- 2 cloves garlic minced
Instructions
- Add the pumpkin puree, tahini, paprika, cumin, and garlic to the bowl of a food processor or blender and pulse for 30 seconds.
- Then add the chickpeas and olive oil into the pumpkin mixture and pulse for another one minute until smooth. The texture should become smooth.
- Garnish with pumpkin seeds and a tablespoon olive oil if desired.
Cup of Yum
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Tahini makes the hummus rich and adds the perfect nut flavor.
- Nutritional information does not include crackers or vegetables used for dipping.
Nutrition Information
Calories
811kcal
(41%)
Carbohydrates
48g
(16%)
Protein
18g
(36%)
Fat
64g
(98%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
40g
(200%)
Sodium
749mg
(31%)
Potassium
671mg
(14%)
Fiber
15g
(60%)
Sugar
3g
(6%)
Vitamin A
12932IU
(259%)
Vitamin C
6mg
(7%)
Calcium
154mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 811
% Daily Value*
| Calories | 811kcal | 41% |
| Carbohydrates | 48g | 16% |
| Protein | 18g | 36% |
| Fat | 64g | 98% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 40g | 200% |
| Sodium | 749mg | 31% |
| Potassium | 671mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 3g | 6% |
| Vitamin A | 12932IU | 259% |
| Vitamin C | 6mg | 7% |
| Calcium | 154mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.