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Pumpkin Hummus
5 from 15 votes

Pumpkin Hummus

Pumpkin Hummus blends canned chickpeas with pumpkin puree, tahini, maple syrup, and warm spices like cinnamon and nutmeg. The mixture is processed until smooth, creating a velvety dip that is subtly sweet and warmly spiced. It serves well as a unique spread or dip and can be topped with cinnamon-spiced pepitas for textural contrast.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 217 kcal
Course: Appetizer, Snacks
Cuisine: American

Ingredients

  • 15 ounces chickpeas (garbanzo beans) drained and rinsed (1 can)
  • 3/4 cup pumpkin puree
  • 2 tablespoons neutral cooking oil use a neutral flavored oil like olive oil or avocado oil, generic cooking oil
  • 2 tablespoons tahini
  • 2 tablespoons maple syrup plus extra for drizzling
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • Pepitas for garnish, cinnamon spice

Instructions

    Cup of Yum
  1. Add all of the ingredients for the hummus (chickpeas to nutmeg) to the bowl of a food processor. Pulse until smooth, scraping down the sides of the bowl as needed.
  2. Transfer the hummus to a bowl for serving. Drizzle extra maple syrup on top and sprinkle with cinnamon spice pepitas, as desired. Serve immediately or store in an airtight container in the refrigerator for up to one week.

Notes

  • Keep stored in an airtight container in the refrigerator for up to one week.
  • Pumpkin hummus can be frozen up to three months in a suitable container, then thawed before serving.

Nutrition Information

Calories 217kcal (11%) Carbohydrates 27g (9%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 8mg (0%) Potassium 307mg (7%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 4785IU (96%) Vitamin C 2.4mg (3%) Calcium 62mg (6%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%
Carbohydrates 27g 9%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 307mg 7%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 4785IU 96%
Vitamin C 2.4mg 3%
Calcium 62mg 6%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.