0 from 15 votes
Pumpkin Hummus
Our Pumpkin Hummus is a great appetizer recipe for the pumpkin lovers in your life! Serve with pita chips or veggies on the side, it makes the perfect fall snack!
Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 5
Calories: 175 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
pumpkin hummus
- 1 14.5 ounce chick peas drained, one can
- 1 cup pumpkin puree
- 2 cloves garlic roasted
- ½ tsp cumin
- ¼ tsp ground cinnamon
- 2 tbsp coconut oil extra virgin olive oil will also work
- 1 tbsp Tahini
- salt and pepper to taste
baked pita chips
- 2 pita bread each cut into 5 inch long triangles
- 1 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
pumpkin hummus
- Place all ingredients into a food processor and puree until smooth. Season with salt and pepper. Serve with pita crisps.
Cup of Yum
baked pita chips
- Preheat oven to 375˚F. Line pita triangles onto a baking sheet and brush each side with oil. Mix remaining ingredients in a small bowl and sprinkle over pita triangles, both sides. Bake for 7 to 10 minutes or until triangles have crisped up and turned golden brown. Serve with hummus.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
241mg
(10%)
Potassium
151mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7823IU
(156%)
Vitamin C
2mg
(2%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 241mg | 10% |
| Potassium | 151mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7823IU | 156% |
| Vitamin C | 2mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.