0 from 3 votes
Pumpkin Hummus
This spiced pumpkin hummus is the most delicious addition to all of your fall parties! Chickpeas, garlic, tahini, tasty seasonings, and rich pumpkin combine to create a flavorful fall appetizer you won't be able to get enough of.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 245 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15.5 ounces chickpeas, drained and rinsed
- 3/4 cup pure pumpkin puree
- 2 cloves garlic
- 2 tablespoons Tahini
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 teaspoon coarse salt
- 1/4 cup olive oil
Instructions
- Place all of the ingredients in a food processor or blender and blend until smooth and creamy.
- Add more olive oil 1 tablespoon at a time if the hummus is too thick. Blend until it reaches desired creaminess.
- Garnish the more olive oil and roasted pumpkin seeds.
- Serve with fresh vegetables, crackers, or with my very favorite naan bread.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
403mg
(17%)
Potassium
326mg
(9%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
5057IU
(101%)
Vitamin C
4mg
(4%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 403mg | 17% |
| Potassium | 326mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 5057IU | 101% |
| Vitamin C | 4mg | 4% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.