5 from 3 votes
Pumpkin Lush
This easy no-bake pumpkin lush is layers of graham cracker crust, pumpkin pudding and whipped topping, all topped with caramel and pecans. The ultimate fall dessert!
Prep Time
35 mins
Chill
2 hrs
Total Time
2 hrs 35 mins
Servings:
9
servings
Calories:
441 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups graham cracker crumbs
- 7 tablespoons butter melted
- 1/3 cup sugar
- cooking spray
- 1 5- ounce vanilla pudding mix package
- 1 12- ounce evaporated milk can
- 1 15- ounce pumpkin puree canned
- 1 teaspoon cinnamon
- 1 whipped topping thawed, tub
- 1/2 cup caramel sauce
- 1/2 cup pecans chopped
Instructions
- Coat a 9"x9" pan with cooking spray.
- In a medium bowl, mix together the graham cracker crumbs, butter and sugar until thoroughly combined.
- Firmly press the graham cracker mixture into the bottom of the pan. Chill for 30 minutes.
- In a medium bowl, whisk together the pudding mix and evaporated milk. Add the pumpkin puree and cinnamon and stir until smooth. Let set for 5 minutes.
- Pour the pumpkin pudding over the graham cracker crust and spread into an even layer.
- Chill for one hour.
- Spread the whipped topping over the pumpkin pudding layer. Drizzle the caramel sauce over the whipped topping and sprinkle with pecans.
- Chill for 2 hours or up to 2 days.
- Prior to serving, use a knife to slice the lush into squares. Freeze for 20-30 minutes, then use a spatula to remove the squares from the pan. This step will help you get neat slices. Serve.
Cup of Yum
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
59g
(20%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Cholesterol
36mg
(12%)
Sodium
398mg
(17%)
Potassium
314mg
(7%)
Fiber
3g
(12%)
Sugar
38g
(76%)
Vitamin A
8245IU
(165%)
Vitamin C
2.9mg
(3%)
Calcium
165mg
(17%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 9 servings
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 36mg | 12% |
| Sodium | 398mg | 17% |
| Potassium | 314mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 38g | 76% |
| Vitamin A | 8245IU | 165% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 165mg | 17% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.