0 from 3 votes
Pumpkin Milkshake
Pumpkin Milkshakes are smooth, creamy and delicious with a hint of pumpkin spice to get the season rolling!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 120 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup pumpkin (I used canned)
- 1 cup rice, almond or cow’s milk (I used vanilla rice milk)
- cinnamon
- nutmeg
- 2 scoops vanilla ice cream
Instructions
- Place all the ingredients in a blender.
- Puree until smooth.
- Serve.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
2g
(3%)
Cholesterol
10mg
(3%)
Sodium
220mg
(9%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.