5.0 from 9 votes
Pumpkin Mousse with Pecan Crumble
This Pumpkin Mousse with Pecan Crumble is the perfect healthy, no bake dessert for warm fall days. This creamy mousse is packed with fall flavors and has the most delicious, buttery pecan topping for the perfect amount of crunch. This recipe is super simple and minimal effort is needed! Plus, no electric mixer required!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 1
Calories: 256 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Pumpkin Mousse:
- 1/2 cup canned pumpkin puree (120g) I used Libby's
- 1/4 cup vanilla protein powder (30g)
- Splash of milk as needed, if needed
- 1 tsp pumpkin pie spice
- 1/2 tsp pure vanilla extract
- 4 oz. light whipped topping (113g) softened
Pecan Crumble:
- 1/2 cup quick oats (40g)
- 2 Tbsp light butter (28g) melted
- 2 Tbsp brown sugar (24g) I used Swerve
- 2 Tbsp chopped pecans (15g)
Instructions
- In a medium bowl, combine all the ingredients for the pumpkin mousse. Add to the fridge while you make the crumble.
- In a small bowl, mix together all the ingredients for the pecan crumble.
- Divide the pumpkin mousse into three glasses, jars or containers. Sprinkle the pecan crumble evenly amongst the tops.
- Cover and chill for at least an hour and enjoy!
Cup of Yum
Notes
- To make vegan: use a plant-based protein-powder, dairy-free milk, dairy-free whipped topping and dairy-free butter.
Nutrition Information
Serving
1/3 of recipe (about 1/2 cup)
Calories
256kcal
(13%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Fiber
2.8g
(11%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 1/3 of recipe (about 1/2 cup) | |
| Calories | 256kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Fiber | 2.8g | 11% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.