Servings
Font
Back
0 from 0 votes

Pumpkin Mug Cake

This quick easy pumpkin mug cake is so flavorful! It requires just a few minutes and a few ingredients. This soft and fluffy mini cake is great for the fall months or any time of the year!

Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 1 serving
Course: Dessert , Appetizer
Cuisine: American

Ingredients

  • 4 tbsp Paleo baking flour
  • 2 tbsp coconut sugar
  • 3 tbsp pumpkin puree
  • 1 tbsp melted coconut oil
  • ½ tsp vanilla extract
  • ¼ tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp pumpkin pie spice
  • Pinch sea salt
  • Whipped Cream optional

Instructions

    Cup of Yum
  1. First, In a microwave-safe mug or ramekin, add all of the ingredients.
  2. Stir to combine.
  3. Microwave for 60 seconds. Carefully remove the mug from the microwave.
  4. If needed, microwave in additional 10-second increments.
  5. Finally, serve! Feel free to top with whipped cream if desired.

Notes

  • Nutrition Facts
  • Nutrition Facts Pumpkin Mug Cake Amount Per Serving Calories 333 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 9g56%Polyunsaturated Fat 0.4gMonounsaturated Fat 1gSodium 326mg14%Potassium 135mg4%Carbohydrates 35g12%Fiber 3g13%Sugar 18g20%Protein 4g8% Vitamin A 7008IU140%Vitamin C 2mg2%Calcium 30mg3%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 333
  • Calories from Fat 126
  • % Daily Value*
  • Fat 14g
  • 22%
  • Saturated Fat 9g
  • 56%
  • Polyunsaturated Fat 0.4g
  • Monounsaturated Fat 1g
  • Sodium 326mg
  • 14%
  • Potassium 135mg
  • 4%
  • Carbohydrates 35g
  • 12%
  • Fiber 3g
  • 13%
  • Sugar 18g
  • 20%
  • Protein 4g
  • 8%
  • Vitamin A 7008IU
  • 140%
  • Vitamin C 2mg
  • 2%
  • Calcium 30mg
  • 3%
  • Iron 2mg
  • 11%
  • We love using Paleo baking flour for a healthier flour.  If you are not gluten-free, feel free to use whole wheat flour.
  • Do not microwave for too long.  This will lead to a rubbery mug cake.
  • All microwaves are different.  Therefore, your mug cake may need slightly more or less time.
  • Use an oven mitt to carefully remove the mug from the microwave.  It will be very hot.
  • Top with a little homemade whipped cream!