0 from 9 votes
Pumpkin, Mushroom, and Spinach Tater Tot Casserole
This pumpkin, mushroom, and spinach tater tot casserole is a cozy fall dish that everyone in your family will love. It's the ultimate vegetarian tater tot casserole!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 324 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 cups brown mushrooms sliced
- ½ cup onion diced
- 4 garlic cloves peeled and minced
- 1 tablespoon thyme leaves fresh
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 cups Fresh Spinach Leaves packed
- 15 oz pumpkin puree canned or homemade
- ½ cup vegetable stock
- 6 cups frozen tater tots
Instructions
- Pre-heat your oven to 425°F.
- Warm the olive oil in a 9- or 10-inch oven-proof skillet over medium heat. Add the mushrooms and onions, and cook, stirring frequently, for about 5 minutes, or until they are softened and slightly browned.
- Add the garlic, thyme, salt and black pepper and cook until the garlic is fragrant, about 1-2 minutes. Stir in the spinach and cook until it’s wilted, about 2 minutes.
- Add the pumpkin purée and vegetable stock, stirring until everything is well combined. Remove the skillet from the heat. Taste and add additional salt and black pepper, if desired.
- Arrange the tater tots in a single layer over the base layer. Then transfer the skillet to your pre-heated oven. Bake the casserole for 25-30 minutes, or until the tater tots are golden brown.
- Remove the skillet from the oven and let the casserole rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
770mg
(32%)
Potassium
706mg
(20%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
12540IU
(251%)
Vitamin C
20mg
(22%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 770mg | 32% |
| Potassium | 706mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 12540IU | 251% |
| Vitamin C | 20mg | 22% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.