0 from 48 votes
Pumpkin Oatmeal Bake
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 252 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats (205 grams)
- 2 servings Cellucor Cinnamon Swirl whey protein (68 grams)
- 1/2 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 2/3 cup pumpkin puree (157 grams)
- 1/3 cup unsweetened applesauce (82 grams)
- 1/2 cup unsweetened vanilla almond milk (4 oz)
- 3 tbsp maple syrup (1 1/2 oz)
- 2 tbsp Skippy Natural peanut butter (32 grams)
- 2 egg whites
- 1 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Spray an 8x8" baking dish with non-stick cooking spray.
- Mix all dry ingredients, then add wet ingredients and mix until combined.
- Pour batter into greased baking dish and spread evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. If desired, add chopped pecans on top about 15 minutes through baking.
Cup of Yum
Notes
- I used this baking dish.
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
6g
(9%)
Cholesterol
12mg
(4%)
Sodium
156mg
(7%)
Potassium
96mg
(3%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Cholesterol | 12mg | 4% |
| Sodium | 156mg | 7% |
| Potassium | 96mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.