5.0 from 3 votes
Pumpkin Oatmeal Breakfast Bars In the Slow Cooker
These vegan pumpkin oatmeal bars bring cozy fall flavors to your morning. Make them in the slow cooker for a gluten-free, portable breakfast to satisfy your pumpkin spice cravings!
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 16
Calories: 107 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 3/4 cups pumpkin puree canned
- 2/3 cup coconut sugar
- 3 tablespoons maple syrup
- 1 teaspoon raw apple cider vinegar
- 1 cup old fashioned oats
- 1 cup oat flour (103g)
- 1 tablespoon pumpkin pie spice
- 1/2 tablespoon cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup pecans toasted and roughly chopped, divided
Instructions
- Trace the bottom of a 7-quart slow cooker on a large piece of parchment paper (a slow-cooker liner works well too!) and cut, making it a little bit bigger than the trace. Spray the bottom of the slow cooker with cooking spray and press the parchment into the bottom, letting some overhang to use as handles.
- In a large bowl, stir together the pumpkin purée, coconut sugar, maple syrup and apple cider vinegar.
- Add in the oats, oat flour, pumpkin pie spice, cinnamon, baking soda, salt and 1/4 cup of the pecans (reserving the rest for later.) Stir until well mixed and a thick dough forms
- Spoon the batter into the prepared slow cooker and spread out evenly. Sprinkle with the remaining pecans.
- Cover and cook until the top feels set, being careful not to over-bake. This takes 1.25 to 2 hours on low. Turn off the slow cooker and let the bars cool inside for 1 hour.
- Then, gently lift the bars out of the pan and transfer to a wire rack to cool completely. Slice into bars and DEVOUR!
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
121mg
(5%)
Potassium
122mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
4173IU
(83%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 122mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 4173IU | 83% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.