0 from 3 votes
Pumpkin Oatmeal Cookies
These healthy pumpkin cookies are made with oatmeal, whole wheat flour, pumpkin puree, and maple syrup and then baked to perfection.
Prep Time
5 mins
Cook Time
5 mins
Cool
5 mins
Total Time
25 mins
Servings: 20
Calories: 82 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup instant oats
- ¾ cup whole wheat flour
- 3 teaspoons pumpkin spice mix
- 2 tablespoons melted coconut oil
- ¾ cup pumpkin puree
- 2 teaspoons vanilla extract
- A pinch of kosher salt
- ½ cup pure maple syrup
- 2 tablespoons raw pumpkin seeds optional
- 2 tablespoons dark chocolate chips dairy-free for vegan option
- Optional add ons: 2 tbsp chia seeds
Instructions
- Preheat the oven to 325°F and line a baking sheet with parchment paper.
- To a large mixing bowl, add the oats, flour, pumpkin spice mix, and whisk to combine.
- Next, add the maple syrup, pumpkin purée, vanilla extract, salt, coconut oil and mix well with a wooden spoon.
- Next, fold in the pumpkin seeds and chocolate chips.
- Use an ice-cream scoop to take spoonfuls of the mixture and shape them into cookies. They will keep their shape so make sure you give them the final look.
- Arrange onto the prepared baking sheet; Bake for 13-15 minutes.
- Let them cool for 5 minutes before serving.
Cup of Yum
Notes
- Vegan option: use dairy-free chocolate chips
- Gluten-free option: use gluten-free flour and oats
- Sugar-free option: replace maple syrup with stevia or any other sweetener of choice. you can also use one large ripe banana instead.
- Oats: you may use quick oats or rolled oats.
- Coconut oil: use any other oil of choice
- Serving size: one cookie
- Use canned pumpkin puree or make your own.
- Once cooled, store in a sealed container on the counter for up to 2 days and in the fridge for up to 7 days.
Nutrition Information
Serving
1cookie
Calories
82kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
2mg
(0%)
Potassium
78mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1431IU
(29%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 1cookie | |
| Calories | 82kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1431IU | 29% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.