5 from 6 votes
Pumpkin Oatmeal Muffins
These Pumpkin-Oatmeal Muffins are perfect for an autumnal breakfast. Healthy, easy, and dairy/gluten-free!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
12
Muffins
Calories:
206 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup pumpkin puree 8.5 oz, canned
- 3/4 cup almond milk or any milk, unsweetened
- 1/2 cup brown sugar or coconut sugar, packed
- 1/2 cup sugar
- 5 tablespoons avocado oil or any neutral-flavored oil
- 2 egg large
- 1 teaspoon vanilla extract
- 3 cups rolled oats old-fashioned
- 2 teaspoons cinnamon
- 1 1/2 teaspoons baking soda
- 3/4 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/8 teaspoon allspice
Instructions
- Preheat your oven to 400°F and spray a muffin pan with cooking spray.
- In a large bowl, whisk all the ingredients up to the oats.
- Add in all the remaining ingredients and stir to combine.
- Scoop the batter into the muffin cavities, filling about 2/3 of the way.
- Bake for 5 minutes. Then lower the temperature to 350°F and bake until a toothpick inserted in the center comes out clean, about 18-20 minutes.
- Cool completely in the pan and DEVOUR!
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
31mg
(10%)
Sodium
330mg
(14%)
Potassium
130mg
(3%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
3224IU
(64%)
Vitamin C
1mg
(1%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 330mg | 14% |
| Potassium | 130mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 3224IU | 64% |
| Vitamin C | 1mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.