5.0 from 84 votes
Pumpkin Oatmeal Recipe
Oatmeal and pumpkin are two of the greatest things about fall - and this recipe uses both of them! This pumpkin oatmeal recipe is healthy, easy, and quick - you can whip it up in the time it takes your coffee to brew!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 generous
Calories: 368 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
Maple Pecans
- ¼ cup pecans
- 1 tablespoon maple syrup
- ½ teaspoon butter dairy-free if needed
- 1 pinch sea salt
Pumpkin Oatmeal
- 2 cups water
- 1 cup old-fashioned rolled oats gluten-free if needed
- 1 small apple diced
- ½ cup pureed pumpkin
- 1 teaspoon pumpkin pie spice
Instructions
Maple Pecans
- Mix the pecans, maple syrup, butter, and salt in a small frying pan over medium-high heat. When the maple syrup starts to boil stir the pan until it is dry.
- Transfer the maple pecans to a piece of parchment paper and let them cool.
Cup of Yum
Pumpkin Oatmeal
- Add the water, oats, and diced apple to a small pot over medium-high heat. Bring the pot to a boil then reduce the heat to low and simmer for 5 minutes, stirring a few times.
- Add the pumpkin and pumpkin pie spice and stir it into the oatmeal.
- Serve the pumpkin oatmeal topped with the maple pecans.
Nutrition Information
Serving
1 serving = ½ of the recipe
Calories
368kcal
(18%)
Carbohydrates
61g
(20%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
168mg
(7%)
Potassium
384mg
(11%)
Fiber
13g
(52%)
Sugar
12g
(24%)
Vitamin A
5665IU
(113%)
Vitamin C
6mg
(7%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2generous
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 368kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 168mg | 7% |
| Potassium | 384mg | 8% |
| Fiber | 13g | 52% |
| Sugar | 12g | 24% |
| Vitamin A | 5665IU | 113% |
| Vitamin C | 6mg | 7% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.