5.0 from 36 votes
Pumpkin Overnight Oats
With this pumpkin overnight oats recipe it isn't hard to eat healthy in the morning!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4
Calories: 342 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ⅓ cups rolled oats or large flake oats
- 2 tablespoons chia seeds
- 1 cup milk or non-dairy milk
- ⅔ cup vanilla yogurt or vanilla Greek yogurt
- ⅔ cup pumpkin puree
- 1 ¼ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup maple syrup brown sugar, or honey, or more to taste
- ½ cup Chopped Pecans optional
Instructions
- In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup (or brown sugar). Taste and add more sweetener if desired.
- Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to sit overnight.
- Garnish with whipped topping overnight if desired.
Cup of Yum
Notes
- Overnight oats can be stored in the fridge for up to 5 days.
- Use flavored or unflavored yogurt. If using plain yogurt, add extra sweetener if desired.
- Large flaked oats or rolled oats work best for this recipe. Steel-cut oats work but will provide a different texture and need to be refrigerated for 2 days before eating.
- Chia seeds make the best texture in this recipe. If you don’t have chia seeds, substitute ground flax seeds, finely chopped nuts, or even oat bran. This will change the texture.
Nutrition Information
Calories
342
(17%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
42mg
(2%)
Potassium
453mg
(13%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
6485IU
(130%)
Vitamin C
2mg
(2%)
Calcium
212mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342 | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 42mg | 2% |
| Potassium | 453mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 6485IU | 130% |
| Vitamin C | 2mg | 2% |
| Calcium | 212mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.