5.0 from 36 votes
Pumpkin Overnight Oats
Easy Pumpkin Overnight Oats, a healthy, fall, plant-based breakfast that's perfect for meal prep. No cooking required!
Prep Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 1 serving
Calories: 269 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1/4 cup organic quick oats*
- 1/4 sliced banana (freeze the rest for smoothies)
- 1/2 cup unsweetened milk of choice (I like oat milk)
- pinch cinnamon
- 2 tbsp pumpkin butter ((use less if store bought))
- pinch pumpkin pie spice
- 1 tsp chia seeds
- 1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
- pinch cinnamon
- whipped cream or dairy free cream (optional) (for topping)
- pinch pumpkin pie spice
Instructions
- Combine the oats and 1/2 cup of the milk in a jar.
- Stir in the pumpkin butter, chia seeds and spices.
- Cover jar, shake and refrigerate overnight.
- The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
- Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!
Cup of Yum
Notes
- *For gluten-free be sure to use gluten free oats.
- *For gluten-free be sure to use gluten free oats.
Nutrition Information
Serving
1jar
Calories
269kcal
(13%)
Carbohydrates
40.5g
(14%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
0.5g
(3%)
Sodium
165.5mg
(7%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1jar | |
| Calories | 269kcal | 13% |
| Carbohydrates | 40.5g | 14% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 165.5mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.