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Pumpkin Overnight Oats
Elevate your Fall mornings with Pumpkin Overnight Oats. Enjoy the warm flavors of pumpkin spice in a nourishing make-ahead breakfast.
Prep Time
5 mins
Refrigeration Time
5 hrs
Total Time
5 hrs 5 mins
Servings: 1
Calories: 324 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats or old fashioned oats
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- pinch of salt
- 1/2 cup vanilla almond milk
- 1/4 cup pumpkin puree
- 1/4 cup vanilla Greek Yogurt
- 1 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- Whipped Cream optional
- Chopped Pecans optional
Instructions
- Clean and dry the jar. Place oats, chia seeds, salt, and pumpkin pie spice in the jar.
- Add milk, pumpkin puree, greek yogurt, vanilla extract, and maple syrup.
- Stir. Place in the fridge for at least 5 hours, or overnight. Remove from fridge. Stir again.
- Top with desired toppings and enjoy. Overnight oats without toppings will stay good in the fridge for about 5 days.
Cup of Yum
Notes
- Nutrition Facts do not include whipped cream or pecans.
- To prevent chia seeds from clumping, give the mixture an additional stir after 30 minutes of refrigeration.
- Make sure to use pumpkin puree, not pumpkin pie filling.
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
188mg
(8%)
Potassium
398mg
(11%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
9541IU
(191%)
Vitamin C
3mg
(3%)
Calcium
278mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 188mg | 8% |
| Potassium | 398mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 9541IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 278mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.