5.0 from 3 votes
Pumpkin Overnight Oats
Thick and creamy, this pumpkin overnight oats recipe makes for the perfect easy breakfast or even as an afternoon snack! You'll love how this pumpkin pie overnight oats is full of wholesome ingredients and comes together in minutes! Just stir a handful of ingredients together, let it sit overnight, and wake up to a nourishing recipe in the morning!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 354 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 cups milk
- ½ cup Greek yogurt
- 4 tablespoons chia seeds
- 1½ teaspoon pumpkin pie spice
- 1 cup pumpkin puree
- 2-3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
- Combine the rolled oats, milk, yogurt, chia seeds, pumpkin pie spice, pumpkin puree, maple syrup, vanilla, and salt in a large mixing bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- Give it a stir before serving, and add in your favorite toppings such as whipped cream, chopped pecans, granola, a cinnamon stick, pumpkin pie spice sprinkled over the whipped cream, etc
Cup of Yum
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
16mg
(5%)
Sodium
74mg
(3%)
Potassium
569mg
(16%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
9739IU
(195%)
Vitamin C
3mg
(3%)
Calcium
307mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 16mg | 5% |
| Sodium | 74mg | 3% |
| Potassium | 569mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 9739IU | 195% |
| Vitamin C | 3mg | 3% |
| Calcium | 307mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.