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5.0 from 9 votes

Pumpkin Overnight Oats

Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! Made with oats, yogurt, pumpkin, and chia seeds for a high protein breakfast. Filling and great for meal prep with the option to enjoy hot or cold. Vegan friendly using your favorite dairy free yogurt. Gluten free friendly recipe.

Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 261 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup high protein yogurt dairy-free if needed
  • 1/4 cup pumpkin puree or canned pumpkin
  • 3/4 cup milk of choice
  • 1 tablespoon maple syrup
  • 2/3 cup rolled oats or quick cooking oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
Optional
  • protein powder.

Instructions

    Cup of Yum
  1. Add all of your ingredients to 16 ounce jar or medium bowl.
  2. Stir ingredients together then cover with tight lid.
  3. Refrigerate for at least 3-4 hours, or overnight.
  4. Divide pumpkin pie oats into 2 medium jars or bowls.
  5. Serve with your favorite toppings and dig in.

Notes

  • STORAGE -  store in an airtight container in the fridge for 3-4 days.
  • COLD - prepare them in a bowl with your favorite toppings (see post for suggestions!). Add a splash or two of milk for a thinner consistency.
  • WARM - add overnight oats to small saucepan with about 2 tablespoons of milk. Heat on low, continuously stirring until warmed through. Or, pop a bowl in the microwave and heat in 30-second intervals until warm.

Nutrition Information

Serving 2g Calories 261kcal (13%) Carbohydrates 39g (13%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 6mg (2%) Fiber 6g (24%) Sugar 12g (24%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 261

% Daily Value*

Serving 2g
Calories 261kcal 13%
Carbohydrates 39g 13%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Cholesterol 6mg 2%
Fiber 6g 24%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.