5 from 3 votes
Pumpkin Pecan Crumble Overnight Oats
Classic Pumpkin Pecan Crumble Overnight Oats are favourite desserts into a quick and delicious breakfast!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
799 kcal
Course:
Breakfast, Others
Ingredients
Pumpkin Pecan Crumble Overnight Oats
- 1 cup rolled oats Quaker® Old Fashioned
- 1 cup milk
- 4 TBS pumpkin puree
- 1 tsp pumpkin pie spice
- 2 TBS maple syrup
- 2 TBS brown sugar
Pecan Crumble Topping
- 2 1/2 cups butter melted
- 1/3 cup brown sugar
- 1/3 cup whole wheat flour
- 1/2 cup pecans chopped
Instructions
- Add all ingredients to a jar or container of your choice and stir until well combined. Refrigerate overnight.
- Pecan Crumble Topping - Preheat the oven to 350 degrees. Mix all the butter, brown sugar, flour and pecans together and spread on a parchment covered cookie sheet. Bake 8 minutes, remove and cool. Store in a resealable bag. Sprinkle on the oatmeal when ready to eat in the morning. Enjoy!
Cup of Yum
Nutrition Information
Serving
421g
Calories
799kcal
(40%)
Carbohydrates
123.84g
(41%)
Protein
27.93g
(56%)
Fat
25.04g
(39%)
Saturated Fat
6.4g
(32%)
Polyunsaturated Fat
7.7g
(45%)
Monounsaturated Fat
7.6g
(38%)
Trans Fat
0.2g
(10%)
Cholesterol
20mg
(7%)
Sodium
199mg
(8%)
Potassium
964mg
(21%)
Fiber
9.7g
(39%)
Sugar
63.27g
(127%)
Vitamin A
1000IU
(20%)
Vitamin C
1.7mg
(2%)
Calcium
400mg
(40%)
Iron
42.5mg
(236%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 799
% Daily Value*
| Serving | 421g | |
| Calories | 799kcal | 40% |
| Carbohydrates | 123.84g | 41% |
| Protein | 27.93g | 56% |
| Fat | 25.04g | 39% |
| Saturated Fat | 6.4g | 32% |
| Polyunsaturated Fat | 7.7g | 45% |
| Monounsaturated Fat | 7.6g | 38% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 199mg | 8% |
| Potassium | 964mg | 21% |
| Fiber | 9.7g | 39% |
| Sugar | 63.27g | 127% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 400mg | 40% |
| Iron | 42.5mg | 236% |
* Percent Daily Values are based on a 2,000 calorie diet.