Pumpkin Pie Baked Oatmeal
Pumpkin Pie Baked Oatmeal blends pumpkin puree, warm pumpkin pie spice, oats, and a sweet mix of coconut sugar and maple syrup to create a hearty baked breakfast dish. The oatmeal sets firm with a slightly golden crust and can be enjoyed plain, with a cream cheese glaze, or as warmed slices with added spreads.
Ingredients
- For the wet ingredients:
- 1 pumpkin puree 15 ounce can
- 2 egg
- 1 ¼ cup milk of choice
- ⅓ cup coconut sugar 51 g, or sub brown sugar
- ¼ cup maple syrup 78g; pure
- 1 teaspoon vanilla extract
- For the dry ingredients:
- 2 ½ cups rolled oats old fashioned, gluten free if desired
- 2 teaspoons baking powder
- 1 tablespoon pumpkin pie spice
- ¼ teaspoon salt
- Optional mix-ins:
- pecans chopped, optional but recommended
- cream cheese glaze, optional
- 2 tablespoons cream cheese softened
- 2 tablespoons powdered sugar
- ½ teaspoon vanilla extract
- 1-2 teaspoons milk of choice, to thin glaze
Instructions
- Preheat the oven to 350 degrees F. Grease a 9x9 inch pan and set aside.
- In a large bowl, whisk together the pumpkin, eggs, milk of choice, coconut sugar, pure maple syrup, and vanilla until well combined.
- Add the dry ingredients to the bowl with the wet ingredients: oats, pumpkin pie spice, baking powder and salt. Mix until combined, then fold in chopped pecans, if using.
- Pour mixture into prepared pan and smooth top. Bake for 35-45 mins or until the edges are slightly golden brown and the middle is set. Allow to cool for 10 minutes while you make the optional cream cheese glaze, if using.
- In a small bowl, whisk together the softened cream cheese, powdered sugar, vanilla and milk until smooth. Drizzle over the baked oatmeal and top with additional chopped pecans, if desired. Cut into slices and enjoy! Serves 6-8.
Notes
- To make muffins, divide batter into a lined muffin tin and bake 20-25 minutes until set, yielding 10-12 muffins.
- The cream cheese glaze is optional; the baked oatmeal is also excellent served warm with nut butters and maple syrup.
- Add ½ cup chocolate chips to the batter before baking for a richer flavor combination.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1serving (without nuts or glaze) | |
| Calories | 290cal | 15% |
| Carbohydrates | 54.7g | 18% |
| Protein | 8.3g | 17% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 6.7g | 27% |
| Sugar | 21.5g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.