0 from 6 votes
Pumpkin Pie Breakfast Bars
These easy pumpkin bars are loaded with fall flavor from creamy pumpkin and fall spices, all nestled in a crunchy granola crust. Yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 12 bars
Calories: 225 kcal
Course:
Dessert , Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 2 ¼ cup granola
- ¼ cup coconut oil melted
- 15 oz pumpkin puree canned
- 2 eggs lightly beaten
- 1 cup reduced-fat milk
- ⅔ cup plain greek yogurt
- ½ cup maple syrup
- 1 tablespoon pumpkin pie spice
- 2 teaspoons vanilla extract
- ½ teaspoon salt
Instructions
- Preheat oven to 350ºF.
- Spray a 9 x 13-inch baking dish with cooking spray or oil. Pulse the granola in a food processor until coarse crumbs form. (If you don’t have a food processor, you can put the granola in a plastic bag and use a rolling pin to crush it.) Stir in the coconut oil and press the granola crumbs into the bottom of the baking dish. (It will be a little more crumbly than a typical crust—don’t worry, it will hold together after baking!)
- Stir together the remaining ingredients in a large bowl. Pour the pumpkin mixture over the granola crust. Bake for 35-40 minutes, or until pumpkin mixture is set.
- Allow the bars to cool, then cut them into 8-12 bars.
Cup of Yum
Notes
- I used a vanilla almond granola, but anything that goes with pumpkin would work.
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
29mg
(10%)
Sodium
131mg
(5%)
Potassium
250mg
(7%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
5576IU
(112%)
Vitamin C
2mg
(2%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 29mg | 10% |
| Sodium | 131mg | 5% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 5576IU | 112% |
| Vitamin C | 2mg | 2% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.