3.1 from 27 votes
Pumpkin Pie Muffins
These pumpkin chocolate chip muffins are easy to make gluten free by using gluten free oats. No refined sugars and plenty of protein make these healthy pumpkin muffins a great breakfast choice!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6 muffins
Calories: 235 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1 large egg
- 1/4 cup rolled oats
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 cup chocolate chips optional
Instructions
- Add the pumpkin, egg, almond butter, oats, maple syrup, vanilla extract, pumpkin pie spice, and baking soda to your blender. Blend until smooth, creamy, and well combined.
- Using a medium cookie scoop, scoop the batter into a greased or lined muffin tin. Sprinkle the tops of the muffins with chocolate chips.
- Bake at 350 degrees for 12-14 minutes or until a tester comes out clean.
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
111mg
(5%)
Potassium
237mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
2180IU
(44%)
Vitamin C
0.6mg
(1%)
Calcium
106mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 111mg | 5% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 2180IU | 44% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.