0 from 6 votes
Pumpkin Pie Oatmeal Smoothie
This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Pints
Calories: 188 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup old fashioned rolled oats
- 4 cups unsweetened almond milk
- 2 cups pumpkin puree
- 1 cup plain greek yogurt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves
- 1 (14 ounce can) sweetened condensed milk
Sweetener Options:
Instructions
- Put all ingredients in a blender and blend until smooth (choose only one of the sweetener options).
- Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on lids and refrigerate overnight. Smoothie will thicken as it stands.
- Serve smoothies cold. Smoothies stay good in the fridge for about 1 week.
Cup of Yum
Notes
- use 1 tablespoon powdered Stevia instead of sweetened condensed milk.
- For a natural sugar option, use 4 pitted medjool dates instead of sweetened condensed milk
- For a low sugar option use 1 tablespoon powdered Stevia instead of sweetened condensed milk.
- For a natural sugar option, use 4 pitted medjool dates instead of sweetened condensed milk
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
5g
(8%)
Cholesterol
2mg
(1%)
Sodium
351mg
(15%)
Potassium
396mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
19065IU
(381%)
Vitamin C
5.1mg
(6%)
Calcium
407mg
(41%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Pints
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Cholesterol | 2mg | 1% |
| Sodium | 351mg | 15% |
| Potassium | 396mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 19065IU | 381% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 407mg | 41% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.