5.0 from 6 votes
Pumpkin Pie Overnight Oats
Whoever said that pumpkin spice latte had to be basic?
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup plain non-fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon maple syrup until the mixture is smooth.
- Fold in the rolled oats, chia seeds, and pumpkin pie spice to the mixture. Adjust sweetness by adding more maple syrup to taste, if desired.
- Transfer the mixture into a glass jar or airtight container. Refrigerate for at least 4 hours, or overnight, allowing the oats to soak and flavors to combine.
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
190mg
(8%)
Potassium
431mg
(12%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
9541IU
(191%)
Vitamin C
3mg
(3%)
Calcium
322mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 431mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 9541IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.