5.0 from 3 votes
Pumpkin Pie Overnight Oats – Vegan and Gluten Free!
Healthy and delicious overnight oats that taste like pumpkin pie! Made with simple ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 450 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup of uncooked rolled oats – make sure they’re certified gluten-free if you can’t eat gluten
- 2 tablespoons of pumpkin puree
- 1 heaping tablespoon of pure maple syrup + 1 teaspoon
- ¼ teaspoon of pure vanilla extract
- ½ teaspoon of cinnamon
- ¼ teaspoon of nutmeg
- 1/16 teaspoon of cloves
- Pinch of ground sea salt
- ¾ cups of almond milk
- ¼ cup of pecan chips
Instructions
- Put the oats, pumpkin, maple syrup, vanilla, spices, almond milk, and pecans in a 16 ounce Mason jar and stir until completely blended. Put the lid on and refrigerate overnight.
- Keep refrigerated for up to three days.
- Enjoy!
Cup of Yum
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- Nutrition Disclaimer
Nutrition Information
Serving
1cup
Calories
450kcal
(23%)
Carbohydrates
83g
(28%)
Protein
15g
(30%)
Fat
41g
(63%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
25g
Sodium
149mg
(6%)
Potassium
811mg
(23%)
Fiber
12g
(48%)
Sugar
24g
(48%)
Vitamin A
4713IU
(94%)
Vitamin C
2mg
(2%)
Calcium
96mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 450
% Daily Value*
| Serving | 1cup | |
| Calories | 450kcal | 23% |
| Carbohydrates | 83g | 28% |
| Protein | 15g | 30% |
| Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 149mg | 6% |
| Potassium | 811mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 24g | 48% |
| Vitamin A | 4713IU | 94% |
| Vitamin C | 2mg | 2% |
| Calcium | 96mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.