4.9 from 33 votes
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats are full of Fall flavors, perfect to meal prep for busy mornings and your excuse to enjoy pumpkin pie for breakfast! You'll love this overnight oatmeal loaded with pumpkin pie spice all Autumn long!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 429 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup 100% pure pumpkin puree (canned)
- 1/4 cup plain greek yogurt
- 1 1/3 cup old-fashioned rolled oats
- 1 Tbsp. sugar (or honey/maple syrup)
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flaxseed
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice*
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 2 Tbsp. vanilla protein powder (optional)
Optional toppings: pure maple syrup, chopped walnuts or pecans, Greek yogurt, ground cinnamon
Instructions
- Whisk together the pumpkin, yogurt, and milk in a medium sized bowl.
- Stir in remaining ingredients until well combined.
- Divide the oats between two mason jars. Secure the lid on and place in refrigerator overnight or for at least 6 hours.
- Add toppings in the morning right before you eat! Add liquid if oats are too thick for your preference. Enjoy the oats cold, or place in microwave for 30-45 seconds for some warmth.
Cup of Yum
Notes
- These pumpkin overnight oats will keep for 2-3 days in the fridge. Note that the oats will continue to soften the longer they sit in the fridge so it is best to enjoy them within the first couple days.
- Homemade pumpkin pie spice: 1 tsp. ground cinnamon, 1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/8 tsp. ground nutmeg
Nutrition Information
Serving
1serving
Calories
429kcal
(21%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
193mg
(8%)
Potassium
527mg
(15%)
Fiber
12g
(48%)
Sugar
17g
(34%)
Vitamin A
4991IU
(100%)
Vitamin C
2mg
(2%)
Calcium
294mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 429
% Daily Value*
| Serving | 1serving | |
| Calories | 429kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 193mg | 8% |
| Potassium | 527mg | 11% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 4991IU | 100% |
| Vitamin C | 2mg | 2% |
| Calcium | 294mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.