5.0 from 3 votes
Pumpkin Pie Smoothie
An easy fall breakfast smoothie the whole family will love!
Servings: 2
Calories: 189 kcal
Course:
Breakfast , Appetizer
Cuisine:
American
Ingredients
- ¾ cup (180ml) pumpkin purée
- ¾ cup (180ml) Greek yogurt
- ½ cup (120ml) milk
- 1 banana peeled
- ½ teaspoon pumpkin pie spice or to taste
- 2 teaspoons honey or to taste
Instructions
- Add all the ingredients to a blender and purée until smooth.
- Pour into glasses, and if desired top with whipped cream, nuts, and a drizzle of honey. Serve immediately.
Cup of Yum
Notes
- If your banana is not frozen, then add in some ice cubes before blending.
- Add more or less milk to make the smoothie thinner or thicker, as needed.
- Using frozen banana means your smoothie will be thicker and cold.
- Make sure to only use a ripe banana - this is best for sweetness and easy blending.
- Use a high-powered blender if starting with frozen bananas or ice cubes.
- Vary the vegetable - feel free to use sweet potato purée or even butternut squash purée instead.
- Add greens - add fresh or frozen spinach or spinach powder.
- Add more protein - like nut butters or nuts.
- Optional add-ins - chia seeds and hemp seeds.
- Storage - keep in a covered container inside the fridge for 2 days, or freeze for up to 3 months.
- There are 3 WW Blue Plan SmartpPoints in one serving of this.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
59mg
(2%)
Potassium
596mg
(17%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
14441IU
(289%)
Vitamin C
9mg
(10%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 596mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 14441IU | 289% |
| Vitamin C | 9mg | 10% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.