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Pumpkin Pie Smoothie (Protein Shake)
5 from 8 votes

Pumpkin Pie Smoothie (Protein Shake)

Start your day with this sweet and delicious pumpkin protein smoothie that tastes like a decadent pumpkin pie shake, but is actually a lean and healthy fall treat!

Prep Time
3 mins
Total Time
3 mins
Servings: 1 smoothie
Calories: 163 kcal
Course: Dessert, Breakfast, Snacks
Cuisine: American

Ingredients

  • ½ cup pumpkin puree
  • ½ cup ice
  • 2 coops protein powder any variety, vanilla
  • ½ teaspoon pumpkin pie spice
  • ¾ - 1 cup milk any variety
  • Pinch salt optional

Instructions

    Cup of Yum
  1. Set out a blender jar. Place all the ingredients in a jar.
  2. Fit the lid tightly on top and puree until completely smooth.
  3. Pour into a large glass and serve immediately.

Notes

  • This simple recipe is built to enjoy as-is or to add additional ingredients to spice things up! Consider adding almond butter, cayenne pepper, coconut, chocolate protein powder, or instant espresso powder to make a pumpkin spice latte smoothie.
  • This simple recipe is built to enjoy as-is or to add additional ingredients to spice things up! Consider adding almond butter, cayenne pepper, coconut, chocolate protein powder, or instant espresso powder to make a pumpkin spice latte smoothie.

Nutrition Information

Serving 1smoothie Calories 163kcal (8%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 1g (5%) Cholesterol 25mg (8%) Sodium 85mg (4%) Potassium 539mg (11%) Fiber 4g (16%) Sugar 13g (26%) Vitamin A 19369IU (387%) Vitamin C 5mg (6%) Calcium 274mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 smoothie

Amount Per Serving

Calories 163

% Daily Value*

Serving 1smoothie
Calories 163kcal 8%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 85mg 4%
Potassium 539mg 11%
Fiber 4g 16%
Sugar 13g 26%
Vitamin A 19369IU 387%
Vitamin C 5mg 6%
Calcium 274mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.