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Pumpkin Pie Yogurt and Granola Parfaits
Pumpkin pie flavored yogurt layered with crunchy granola is a delicious fall snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 301 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup vanilla Greek Yogurt
- 1/4 cup pumpkin puree
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- Pinch of ground cloves
- 1/2 cup granola
- 2 tablespoons Pepitas
Instructions
- In a medium sized bowl add the yogurt, pumpkin puree and spices and whisk together until smooth.
- Equally divide and layer the yogurt, granola and pepitas into two glasses or jars.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
46mg
(2%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 46mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.